Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And Watch What Happens
Nowadays, people have intensive lifestyle because they have many obligations throughout the day which places a lot of pressure on them. This is a reason enough to get a good night sleep, which will help our bodies to recover from the rigorous of everyday living.
Unfortunately, many people can’t sleep the required number of hours per day (8 hours minimun.
Insomnia and sleeplessness only adds to complicate the health problems of sufferers. Luckily, essential oils are considered as a great help and an amazing alternative solution for aiding regular sleep.
It starts with the preparation of a 100% natural 3-component detoxifying foot spray comprising of 3 essential oils.
How Does It Work?
The larges pores are found on our feet, and they are also most numerous compared to other pores on our body’s skin, which is why they are the most ideal for absorption of the nutrients available in the essential oils.
Your feet also has several points that are connected to the various organs of your body.
Many people worldwive believe that when these points are adequately stimulated they can help in relieving your body of several health complications and also improve the your general well-being.
How Is The Spray Made?
In order to prepare this spray, you will need the follwing ingredients:
Lavender Essential Oil — 10 drops only
Roman Chamomile Essential Oil — 10 drops only
Magnesium Essential Oil — 4 ounces
Note: Roman Chamomile essential oil is soothing and helps in relaxing the body, while German Chamomile essential oil has a strong anti-inflammatory property.
Get a glass spray bottle of not less than 4 ounces in volume.
Put all the essential oils together and mix them well.
Gently shake the bottle in order to combine the oils.
You should then spray the contents of your spray bottle to your feet about 10 minutes before bedtime.
As a result, you will feel relaxed and you will soon fall asleep in no time at all.
Let’s Check Out The 3-Ingredients Of This Amazing Foot Spray:
Lavender Essential Oil
Lavander oil is the right solution if you are looking for relaxing, soothing herb. It is extremely potent oil, so it is not advaisable to adiminister it on children.
Another way to aid a good night sleep is to put a few drop of lavander essential oil on your pillowcase.
Chamomile Essential Oil:
It is very good for encouraging sleep and combating insomnia because it has unbelievable relaxing and overall body soothing properties.
Magnesium Essential Oil:
This essential oil can be put to both external and internal use.
In fact, this is not an essential oil, but due to its oily look, it is regarded as such.
This amazing oil is highly beneficial for combating anxiety and depression, insomina, cramps and digestive issues as well.
If you have magnesium deficiency, then your feet will be an ideal receptive point for your body when you apply this oil to them.