Mayo Clinic claims that an ear ache is most commonly caused by some bacterial infection In the ear, and it can be really painful. Nevertheless, sometimes an ear infection is caused due to some other health conditions such as allergies, cold or flu.
These conditions usually cause inflammation, swelling in the ear, throat and nose and congestions. Usually, an ear infection disappears on its own without having to treat it with medications. However, this doesn’t mean that you are supposed to endure the pain. Fortunately, there are some natural ways you can use in order to relieve pain and here are some of them:
Kula Mama wrote an article which claims that onion is extremely helpful in the treatment of an ear ahce. All you have to do is to slice an onion in half and take our the inner rings. Next, heat the outer rings in the oven at 300ºF (150ºC). Once the rings start steaming, remove and wrap them in a towel. Cup the towel-covered onion over the infected ear.
Coconut oil is yet another great solution for aching ear. In order to use it, you should heat 1/8 cup of coconut oil with 2 cloves of garlic in a small saucepan. Next, allow the oil and garlic to simmer for 5 minutes and then strain the mixture. After that, lie down on your side and apply 2 drops of the oil into the aching ear. Lie still for five minutes. You can use this remedy twice per day for a week until or until the symptoms go away.
In order to alleviate inflammation which is the main cause of the ache, you should drop a few drops of olive oil in your ear. You can use olive oil for adults and for babies as well as it is safe and natural.
Garlic is the most potent natural remedy and due to its antibacterial, antimicrobial and antiviral properties, you can use it in the treatment of an ear ache. All you have to do is to stick a clove of garlic in the infected ear. Another solution is to make garlic-infused oil. To prepare it, you will need one fresh minced garlic clove and some olive oil. Allow it to sit on low heat for 20 minutes and when the olive oil is infused, strain, and remove the garlic. After the mixture has cooled off, you can drop two drops of oil into the ear.
Ginger tea is the best solution for the treatment of an ear ache. However, there is another solution which involves soothing oil from ginger juice. In order to prepare it, grate a piece of fresh ginger and crush it to squeeze out the juice. After that, warm the juice and put 4 drops into the aching ear.
Apple cider vinegar
Livestrong suggests people to heat some ACV and then pour a couple of drops in the ear. After that, take some cotton, cover the ear and lie down in order to allow the liquid to reach deep into the ear.
According to a Swedish study, honey is extremely effective in fighting bacteria known as the common cause of an ear infection. All you have to do is to pour couple of drops into your aching ear.
You have all heared about cannabis oil and its amazing effects against cancer, but this story will convince you that it is the best natural cure for cancer.
A 50-year-old man used a combination of cannabis oil and chemotherapy which helped him cure his incurable lung cancer. This is why he wants to share this cancer fighting recipe with all people and help those who suffer from lung cancer to save their lives.
It has been estimated that the surviving rate for stage IA non-small cell lung cancer is less than 50% . The bad news is that this number drops as the cancer progresses, which means that for a stage IV patient with lung cancer, the chances of recovery are less than 1%.
Nevertheless, Darren Miller, knowing that all the odds were against him, still decided to supplement his own chemotherapy treatment with cannabis oil. After reading hundreds of other people’s stories and researching the benefits of cannabis oil, he decided to give it a try and to cure his terrible lung disease.
His wife had to quit her job so that they can qualify for medical assistance. After that, they moved to California where he could supplement with the controversial treatment legally. After seven months of receiving this therapy, he was officially cancer-free and he has the hospital documents to prove this. It is rather shocking, isn’t it? Darren claims that he managed to cure his lung cancer and that now he is cancer free. He also claims that both chemotherapy and cannabis oil helped him save his own life because he used both of them against this terrible and supposedly incurable disease.
After he defeated lung cancer, he and his wife moved back to Illinois. Now, he runs a “compassionate cannabis” program to help others who are struggling like he was. He explains that they were making small amounts in order to keep it around and to educate other people on how to do this. If anyone of you has the access to any kind of cannabis, he can give you the links on his own website where you can learn how to do this in your own kitchen and save your own life.
You will be shocked to hear that Darren is not the only one who managed to survive cancer using cannabis oil, and he won’t be the last person for sure. So don’t hesitate and try it if you need it.
Filipinos love kangkong. Whether it’s stir fried, adobo or used in sinigang, it’s considered as one of their favorite vegetable.
Kangkong is indeed a “superfood” containing numerous nutrients and vitamins
However, a recent study shows that Kangkong or water spinach belongs to a noxious weed.
These group of weeds are harmful and has been designated by an agricultural authority as one that is injurious to agricultural or crops, natural habitats or ecosystems, or humans or livestock.
Most noxious weeds have been introduced into an ecosystem by ignorance, mismanagement, or accident.
Typically they are plants that grow aggressively, multiply quickly without natural controls and display adverse effects through contact or ingestion.
Here are the things you must know about KANGKONG
You must be careful on how you cook and eat it, or you could end up with a case of Fasciolopsiasis, a condition caused by the Fasciolopsis buski, a large parasitic intestinal fluke that can be found as larval cysts laid on the water spinach and other water vegetables in the hope that a reckless human will consume it raw.
In humans and pigs, the cysts release the fluke that anchors itself to the wall of the intestine and causes indigestion, allergic reactions and abdominal pain.
It’s a total gross-out and untreated cases can be fatal, so it’s recommended to fry or boil it properly before serving.
One of the leading causes of death in most of the countries worldwide are heart problems. Clogged arteries is a major risk factor for both stroke and heart attack, because it can interrupt blood flow throughout the body. Major contributors to these health problems are unhealthy diet, stress and lack of movement. In order to lower the risk, you need to make small changes in your diet and in your lifestyle as well. Here are some foods and drinks that are known to help keep your arteries free of blockage:
One of the heart healthiest foods out there is salmon because it has many healthy fatty acids naturally found in the fish. The consumption of salmon will help you lower and prevent inflammation, heightened cholesterol, and triglyceride levels. Other healthy fish options are tuna, herring, and mackerel. Of course, it’s best to buy organic fish if possible.
People should drink 100% orange juice on a daily basis in order to support healthy blood vessels, but it can also lower blood pressure levels. To cover your daily value of vitamin C and provide sufficient vitamins and minerals to positively impact your health, you need to drink 2 glasses of fresh orange juice each day.
It has been shown that enjoying 2-4 cups of coffee during the day can lower your risk of heart attack by up to 20%. However, you should keep in mind that coffee can also have negative effects on your stomach and excess caffeine is not particularly healthy for you.
Nuts are extremely beneficial because they contain omega-3 fatty acids and unsaturated fats. They are good for your cholesterol levels and they benefit your joints and memory. Walnuts and almonds are particularly high in these healthy fats. One handful each day can make all the difference.
Rich in fiber and healthy , persimmons can help lower your cholesterol levels. These so-called “divine fruits” are sweet and tasty additions to salads or cereal.
We already know the great benefits of turmeric and they are all due to curcumin, the active ingredient in turmeric. This amazing spice helps to prevent overactive fat storage and lowers tissue inflammation. You can add turmeric to many dishes which gives them a great taste, but you can also make a tea.
Green tea has energizing and calming effects, and this is due to the cetachin contained in the tea leaves. As a result, this antioxidant lowers cholesterol absorption and supports metabolism. You just have do drink 1-2 cups of tea per day which is enough to provide the maximum benefits.
The epitome of summer fruit is not only refreshing, it also widens blood vessels by promoting the production of nitric oxide. An occasional piece of watermelon can work wonders!
Instead of using regular flour, you should start using whole grain flour which is high in fiber and as a result it bonds with cholesterol, preventing it from collecting in arteries. Moreover, foods high in whole grain also help break down any existing buildup. Good sources of whole grain are oats, brown rice, and whole grain bread.
Seaweed is a rich source of minerals, vitamins, antioxidants, carotenoids and proteins. Regular consumption can help regulate blood pressure and widen vessels, both of which are beneficial to circulation. It has been shown that those who consume seaweed on a regular basis can lower their cholesterol by up to 15%.
Cranberries are also extremely important when it comes to high cholesterol levels because they are a great source of potassium. Drinking cranberry juice each day will help you raise levels of healthy cholesterol and lower dangerous ones. Consuming 2 glasses per day has been shown to lower your risk of heart attack by up to 40%.
Cinnamon is not only delicious in tea or baked goods, it is also an important tool to fight high cholesterol by preventing buildup in arteries. Even 1 teaspoon per day can have a noticeable effect.
Pomegranate are good for circulation because they are rich in phytochemicals that naturally promote nitric oxide production. This exotic fruit is a great addition to salads and pomegranate juice is another healthy option as well.
Spinach helps to clear arteries and lower blood pressure. It is a rich source of potassium and folic acid. Both of these lower your risk of heart attacks and support muscle tissues.
Cold-pressed olive oil provides your body with healthy fats and lowers cholesterol leveles, which is why Greeks and Italians has been using it since ancient times. This can lower the risk of heart attack by up to 41% – wow.
Broccoli is high in vitamin K, prevent calsium settling in your arteries and it is also beneficial to blood pressure and cholesterol levels. You should incorporate it in your diet because it is nutrient rich addition to your day.
Avocados contain fats that promote a healthy balance between good and bad cholesterol, which is essential for healthy arteries. This versatile fruit is delicious in salad, on bread, or on its own with a dash of salt and pepper.
Asparagus is a Herculean fighter against high cholesterol. The contents of asparagus prevent clogging of veins and inflammation. Asparagus is delicious as a main dish, in soup, or as a side to noodles or potatoes.
Well, you have a wide selection of foods that are beneficial for healthy hearts, so there is no more excuse to not eat healthy and stay safe.
Nowadays, people have intensive lifestyle because they have many obligations throughout the day which places a lot of pressure on them. This is a reason enough to get a good night sleep, which will help our bodies to recover from the rigorous of everyday living.
Unfortunately, many people can’t sleep the required number of hours per day (8 hours minimun.
Insomnia and sleeplessness only adds to complicate the health problems of sufferers. Luckily, essential oils are considered as a great help and an amazing alternative solution for aiding regular sleep.
It starts with the preparation of a 100% natural 3-component detoxifying foot spray comprising of 3 essential oils.
How Does It Work?
The larges pores are found on our feet, and they are also most numerous compared to other pores on our body’s skin, which is why they are the most ideal for absorption of the nutrients available in the essential oils.
Your feet also has several points that are connected to the various organs of your body.
Many people worldwive believe that when these points are adequately stimulated they can help in relieving your body of several health complications and also improve the your general well-being.
How Is The Spray Made?
In order to prepare this spray, you will need the follwing ingredients:
Lavender Essential Oil — 10 drops only
Roman Chamomile Essential Oil — 10 drops only
Magnesium Essential Oil — 4 ounces
Note: Roman Chamomile essential oil is soothing and helps in relaxing the body, while German Chamomile essential oil has a strong anti-inflammatory property.
Get a glass spray bottle of not less than 4 ounces in volume.
Put all the essential oils together and mix them well.
Gently shake the bottle in order to combine the oils.
You should then spray the contents of your spray bottle to your feet about 10 minutes before bedtime.
As a result, you will feel relaxed and you will soon fall asleep in no time at all.
Let’s Check Out The 3-Ingredients Of This Amazing Foot Spray:
Lavender Essential Oil
Lavander oil is the right solution if you are looking for relaxing, soothing herb. It is extremely potent oil, so it is not advaisable to adiminister it on children.
Another way to aid a good night sleep is to put a few drop of lavander essential oil on your pillowcase.
Chamomile Essential Oil:
It is very good for encouraging sleep and combating insomnia because it has unbelievable relaxing and overall body soothing properties.
Magnesium Essential Oil:
This essential oil can be put to both external and internal use.
In fact, this is not an essential oil, but due to its oily look, it is regarded as such.
This amazing oil is highly beneficial for combating anxiety and depression, insomina, cramps and digestive issues as well.
If you have magnesium deficiency, then your feet will be an ideal receptive point for your body when you apply this oil to them.
Many people want to reduce belly fat, so this recipe will give you the best result you could ever imagine.
Famous Russian herbalist, Dr. Irina Stefanovska states:
“Thanks to this recipe, a group of women successfully reduced waist size by 1 cm a day!”
Beside being able to eliminate excess fat and water from the body, this balm can also improve brain function, vision, hearing and memory. This mixture is very beneficial because it is made of ingredients such as: horseradish, honey and unsprayed lemon with rind. I’m sure that you all know the great benefits of lemon and honey, but not enough attention is given to the horseradish.
Horseradish is a perennial plant with green leaves, white root and the sour taste. It originates from the Mediterranean and western Asia. Pepople most commonly use its root in dishes, but the young leaves and the plant are also very tasty.
Horseradish is a rich source of vitamin C, B1, B6, B2, magnesium, iron , phosphorus, potassium, etc, which is why it is a very good as a cure.
Its medicinal properties have been known since ancient Greece. Even 1,500 years BC, people have used it to relieve back pain.
Due to the fact that it helps digestion, horseradish is necessary as a supplement to other foods, especially in fatty foods. Moreover, the consumption of horseradish will help you clean the body, improve metabolism, reduce fatigue, and is most recommended for diabetics. It stimulates the reproduction and development of beneficial bacteria in the bowel.
You can also use a juice of horseradish which destroys bacteria that causes dysentery and tuberculosis, salmonela and many fungi. It stimulates the secretion of gastric and intestinal juices, bile and enzumes from the pancreas and as a result it enhances the function of digestion. Moreover, horseradish has the ability to stimulate the liver, the heart and circulation, and in addition is an excellent diuretic and helps with rheumatism.
In order to preserve fresh root and use it throughout the year, you need to put it in moist sand or keep it in the basement.
You can also wrap horseradish root in aluminium foil and keep it up to three weeks in the fridge. After that, you should mix a tablespoon of sugar and 4 tbsp of lemon juice or vinegar. In tightly closed jars, horseradish can stand in the refrigerator for 3 weeks.
Recipe for weight Loss of Dr. Stefanovski:
125 g of horseradish
3 unsprayed lemon
3 tablespoons of honey
First, chop 125 grams of horseradish in a blender.
Next, cut three unpeeled lemons, remove the seeds and put it in a blender. Mix together with horseradish.
After that, add 3 tbsp of honey and mix well until you get unite mixture.
Keep this mixture in a sealed jar in the fridge.
Take one tablespoon of the balm twice daily with meals.
People who struggle with acne often tend to use medications and chemical creams in order to get rid of blemishes. However, you should know that even though these products and medications give an immediate and powerful results, they also cause a long list of side-effects.
For those who desire a safe alternative to get rid of the scars left behind from pimples and acne, try some of these natural solutions:
Aloe Vera gel is extremely beneficial for your skin because it is a potent source of vitamins which can help you heal your skin and fade scars. Moreover, Aloe Vera is a wonderful moisturizer which will leave your skin looking and feeling softer and healthier.
Remember to use fresh aloe plant. All you have to do is to break off a small piece of one leaf, peel away the outer flesh to expose the gel, and massage gently into your skin.
You should let the gel soak in for at least 30 minutes before washing it off, if you want to get the best results.
We all know that baking soda has hundreds of uses, so healing the scars is not an exception. You can use baking soda to exfoliate your face because it is composed of sodium bicarbonate crystals. Just mix a few teaspoons of baking soda with enough water to form a thick paste then massage into skin where scars are present.
When you apply the mask, leave it to act for a minute or two. As a result, the soda will cleanse pores and help prevent further blemishes. After several minutes, wash your face with lukewarm water and apply a good natural moisturizer like jojoba, coconut, rose hip seed or olive oil.
When it comes to natural moisturizers with healing properties, coconut oil is number one. All you have to do is to scoop about a quarter of a teaspoon of virgin coconut oil into the palm of your hand and let it melt as it comes up to body temperature.
Use your fingertips to massage the oil directly onto scarred skin and let it soak in.
You don’t need to wash the coconut oil because the vitamins and essential fatty acids will continue work and improve skin health as long as you wear it.
You have probably noticed that cucumbers are always used in facial treatments, and there is a good reason for that. They are super hydrating, contain vitamin A, C and magnesium. All these nutrients are great for your skin.
Make sure to always use an organic cucumber if you use it in the treatment for healing acne scaras. Just cut off a few slices and lay them over your scarred skin. After about thirty minutes, discard the cucumber slices and rinse your face with cool water. Repeat daily as desired.
Honey is yet another natural moisturizer that will help you heals acne scaras. Remember to use raw honey, not the processed kind found in the supermarkets.
All you have to do is to simply massage a small amount of honey over your scars and let this wonder of nature work its magic.
Another solution is to mix about a teaspoon of ground cinnamon per 2 tablespoons of honey for added pore-cleansing power. Use this treatment as often and for as long as you like.
Lemons can be used to fade scars, revitalize skin and promote healing because they are a natural alpha-hydroxy acid. Simply squeeze the juice from one organic lemon into a small bowl.
You can use this treatment undiluted, but on the other hand, if you have super sensitive skin, that you should mix it with water. Use a cotton ball, soak it in the solution and apply it on the affected areas. let it dry completely.
After that, rinse your face with cool water and apply some natural moisturizer. Repeat this treatment once every two or three days.
Remember that lemon juice will make skin more sensitive to UV radiation, so it’s best to avoid direct sunlight for a while after using this treatment.
Another vegetable that is great for skin health and healing is potato because it is rich in vitamins and minerals. In order to fade acne and pimple scars, you need to use the juice of a fresh organic potato. Just cut off a few thin slices and apply them directly on the affected areas.
Another alternative is to use thicker slices and apply the juice by massaging them over scars. You should leave the potato juice on your skin at least 15 minutes for best results. In the end, rinse your face. You can do this up to once per day.
Rose Hip Seed Oil
This oil will keep your skin clean and healthy, you just need to use organic cold-pressed oil.
In order to reap the benefits of its essential fatty acids and high concentration of trans-retionic acid – a natural form of vitamin A found in rose hip seeds, you need to apply this light-weight, non-greasy treatment once or twice each day. Try 100% organic rose hip seed oil in conjunction with a derma roller to heal scars even faster!
You can always prepare your own sugar scrub if you want more therapeutic way to heal acne scars. Sugar cane contains glycolic acid, another AHA that removes dead skin and promotes cell regeneration.
You just have to prepare a mixture of raw organic cane sugar with virgin olive oil at a two-to-one ratio and then add several drops of organic lemon juice until your scrub is workable, but not too watery.
Apply sugar scrub to scars about once every two or three days. Leave on for about fifteen minutes and remember to follow up with a good natural moisturizer!
All you have to do is to puncture the end of a gel capsule and squeeze the contents onto your fingertips. After that, just apply the oil directly to scarred skin or mix it into your daily moisturizer to help heal acne and pimple scars faster.
It is a very well know fact that our body cools itself by sweating, but actually, there is more to those droplets of water oozing out of your body whenever you stand under the sun, do a strenous task or workout in the gym.
People can know a lot about their health by their sweat. It will shock you to learn that sweat has no smell of its own and in fact, it is purer than many kinds od drinking water. Your sweat mixes with the bacteria residing on your body that it starts giving off a distinct smell. Many people sweat periodically, but depending upon situation, one can sweat persistently and excessively. Here are 9 surprising and interesting things that your sweat is likely to tell you about your health. Read ahead
Emotional state of a person can be gauged by sweat
One study was conducted where women were asked to smell the sweat samples of 12 men who happened to watch either scarry or happy videos. Those women who smelled the men who watched happy videos ended up smiling, while those who smelled the sweat of those who watched scary videos ended up making unpleasent expressions.
Sweat produced during anxiety may have intense smell
When a person is stressed, the sweat comes from the apocrine glands and it is a mixture of protein and fat that combines with those places that have high bacteria levels, resulting in the production of intense smell. On the other hand, when the body is merely hot, sweat comes from the eccrine glands and the smell of it is not so distinctive
xcessive sweating during pregnancy
When a woman is pregnant, her endocrine system goes haywire, which often causes sweating out of nowhere. This kind of hormonal changes send false signals to the brain’s thermostat telling the brain that the body needs to cool down immediately. This can happen even at a time when you are sitting in an air conditioned room.
Hot flashes of the Menopausal age
Sweating during menopause happens due to hormones becoming uncontriallbe and the endocrine system works harder to cool down the body owing to excessive sweating.
People whose blood sugar levels drop below 70 to 100 milligrams per deciliter, experience sudden sweating which is actually a warning sign and the sweat is most likely to accumulate around the back portion of the neck and the hairline. However, there are other common symptoms of low blood sugar levels such as nausea, shakiness and quickened heartbeat.
Medications and sweating
Sometimes, excessive sweating is a result of taking certain kind of medications such as antibiotics, vitamin supplements, dry mouth medicines, blood pressure pills and psychiatric drugs. During such a situation, an individual should definitely consult a doctor and ask for the right amount of dosage.
You can experience too much sweating if you have an overactive thyroid gland. The sweating can lessen if you treat your overactive thyroid with medications or surgery.
Lymphoma and persistent sweating
Cancer in the lymph cells can also cause constant and persistent sweating. Even though the cause of this kind of sweating is not yet known, it has been hypothesized that the excessive sweating is the reaction of the body to the other symptoms of lymphoma such as high fever. Moreover, it can result from other health conditions as well such as from gout and Parkinson’s disease.
Overweight people may sweat more
Obese and overweight people tend to sweat more because their body is forced to work harder. As you can see, the extra amount of body weight causes people to sweat heavily during their routine tasks and more persistently during activities that need a certain level of exertion.
As you can see, people are in constant battle with sweat, including you, so make it stink less and avoit it during meetings and other gatherings. You should also remember that your sweat tries to tell you about your health.
We all know that beer is an alcoholic beverage that people usually prefer to drink with certain meals, especially in North America and Europe. Beer has a greater protein and vitamin B content than wine, while its antioxidant content is equivalent to that of wine. Hops, a major component for brewing beer, are rich sources of flavonoids, which are potent antioxidants. You should also know that beer is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate quantities, it can definitely boost your health in a number of ways.
Here Are 10 Good Reasons Why You Should Drink a Beer:
Beer will keep your kidneys healthy! A recent study has discovered that beer is really good for your kidneys. In fact, each bottle of beer you drink reduces the risk of developing kidney stones by 40%.
Beer can lower your bad cholesterol as well! Here’s what you need to know – the fiber found in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.
Beer can also increase your vitamin B levels! According to the experts, this drink contains several B vitamins (B1, B2, B6 and B12). They also say that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12.
Beer for stronger bones! Yes, a study has revealed that the elevated levels of silicon in beer can contribute to higher bone density.
Beer also works great as a cure for insomnia! Lactoflavin and nicotinic acid, which are both present in beer, can promote sleep!
Beer will reduce your risk of a heart attack – significantly! According to the experts, beer drinkers have a 40 to 60 percent reduced risk of suffering a heart attack compared with non-beer drinkers.
Beer is also great in preventing blood clots! How this works – well, the experts say that the ingredients found in beer help prevent blood clots from forming.
The experts say that beer will boost your memory as well! A recent study has shown that beer drinkers are less likely to suffer from Alzheimer’s disease and dementia than non-beer drinkers.
This drink will also help you fight stress. A group of experts, at the University of Montreal, have found that two glasses of beer a day can reduce work-related stress or anxiety.
And finally, beer will make your skin look more youthful and beautiful! Ladies, that’s great – right? The experts say that certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler. Thanks for reading and don’t forget to share!
The liver is one of the main organs in the body. It’s responsible for many important processes, and it’s fair to say that it’s a filter for every toxic material in the body. It filters out toxins and flushes them out besides performing many other functions.
The liver has over 400 functions in the body which range from digesting fats and storing vitamins and minerals to processing nutrients from the food you consume. Seeing all it can do, it’s no surprise that many experts consider it the main organ in our bodies. It’s very important to not overburden your liver as this may lead to serious complications and can even be fatal!
How does the liver deal with toxic substances?
The liver has two pathways for detoxification which you can see in the picture below:
Phase 1 of liver detoxification includes using enzymes to transform the toxins into less harmful substances. Phase 2 involves pairing these toxins to other molecules which increases their water solubility so they can be safely flushed out of the body.
Efforts in proactive liver support are for anyone
Even people who live a healthy lifestyle are exposed to toxins from the environment. This is why it’s important to perform detox methods every now and them to keep your liver and body clean.
If your liver feeling sluggish?
When the liver is sluggish, it can’t remove toxins from your body properly which results in toxic buildup and their storing in the fat tissues. Once inside, they will stay there until the liver function improves and it’s able to deal with them. There are numerous symptoms which will tell you that your liver is stressed out and sluggish. Regardless of their severity, you must take steps to improve its function and eliminate the toxins from your body.
The most common symptoms of a sluggish liver are fatigue, negative emotions, dull headaches, brain fog, lethargy, excessive perspiration, joint or muscle pain, trouble digesting fats, allergies, anxiety, depression, stinky breath, chemical sensitives, sudden weight gain and more.
Your health begins in the kitchen – healthy meals and habits are required for a healthy body. You should start by eliminating processed and fraudulent health foods from your diet, then continue by replacing them with healthy alternatives. You should make your own meals from scratch using ingredients you have at your home. Eating healthy is not so complicated if you follow these guidelines:
Buy organic foods
Avoid GMO foods and eat fresh fruits and vegetables.
Consume a balanced diet
Eat whole foods, animal and plant protein, sprouted grains, fermented foods, healthy fats and raw nuts and seeds.
Eliminate inflammatory oils from your diet
Avoid using canola, soybean, vegetables oils and sunflower oil when preparing your food.
Drink enough water
Try drinking pure water every day. You should drink half of your weight in oz. regularly (150 lbs. = 75 oz.).
Eat more healthy fats
These fats are present in avocados, coconut, ghee, grass-fed butter, etc.
Fiber can be found in chia seeds, artichokes, golden flaxseeds, avocados, broccoli and Brussels sprouts.
Eliminate refined sugars from your diet
Stay away from brown or white sugar, sugar cane, cane juice and beet sugar.
Restrict your fructose consumption
Consume fructose in doses no bigger than 20-25 gr. per day.
Eat more leafy green veggies
Include leafy green vegetables in your diet due to their high folate, vitamin C and potassium content.
Focus on sulfur sources from food
Eat pasture-raised eggs, broccoli, garlic, onions, asparagus and kale to add sulfur in your diet.
Limit your alcohol intake
If you can’t live without alcohol, limit your intake or switch to grape kombucha.
The 3 best foods for your liver
Globe artichoke is a vegetable from the thistle family, but unlike Milk Thistle, it can be consumed. Globe artichoke will support your liver and increase the bile production, and the high fiber content will promote reducing LDL cholesterol. Even when cooked, globe artichoke is a powerful antioxidant which can fight free radicals in the body.
Turmeric is a powerful anti-inflammatory agent which can protect your liver and help it regenerate. Pair turmeric with a source of healthy fats for maximum absorption and give golden milk a try.
Milk thistle is the best herb for your liver. Its active ingredient called siymarin has anti-fibrotic, anti-viral, antioxidant and anti-inflammatory properties that protect the liver cells from damage. Take a high quality GMO-free milk thistle supplement or consume it in liquid form.